What to Do When You Get Bali Belly | Tips from Locals

Published by Yose Kristianto on

what to do when you get bali belly

Picture this: you’re on an epic Bali vacation, soaking up the sun, exploring exotic markets, and relishing the mouthwatering local grub. But uh-oh, out of the blue, you’re hit with a not-so-fun surprise called “Bali belly.” Fear not, my friend! In this article, we’ll spill the beans on how to handle that belly trouble and get you back to savoring your island escapade in no time.

Bali Belly Symptoms and Signs

Now, let’s talk about the not-so-glamorous side of Bali belly. It comes with its share of tummy troubles like stomach cramps, the sudden urge for bathroom runs, and the uninvited guests of nausea and fever. Spotting these signs early on is key to tackling the situation head-on.

Also Read: Is Bali Safe for Female Travellers

How to Prevent Bali Belly

Prevention is the name of the game, my friend! To dodge the dreaded Bali belly, make sure to keep it squeaky clean. Scrub those hands like you’re about to perform open-heart surgery, especially before digging into that mouthwatering Indonesian feast. Stick to bottled or purified water, steer clear of uncooked or raw delights, and bid adieu to ice cubes and unpeeled fruits that might mess with your delicate tummy.

Aslo Read: Safest Place in Bali for Families

Best Diet for Bali Belly Recovery

When your belly’s feeling like a roller coaster, you gotta give it some TLC. The golden rule is to stick to the BRAT diet: bananas, rice, applesauce, and toast. These gentle treats will soothe your tummy and help ease the belly blues. As you start feeling better, you can slowly reintroduce other bland goodies like boiled potatoes, plain chicken, or steamed veggies.

Also Read: Less Touristy Things to Do in Bali

what to do when you get bali belly

Natural Remedies for Bali Belly

The realm of home remedies—your secret arsenal in the battle against Bali belly. When your stomach starts acting up, turn to these natural and soothing solutions to ease your discomfort. Ginger takes the spotlight as a powerful ally, whether sipped as a calming tea or chewed on for its anti-inflammatory benefits. Embrace the refreshing prowess of peppermint tea, known to calm your troubled tummy and bring relief. And don’t forget to invite probiotics to the party—reach for yogurt packed with live cultures to restore balance to your gut. These tried-and-true home remedies are here to lend a helping hand in your quest for belly tranquility.

Also Read: Digital Detox Retreat Bali

Managing Dehydration from Bali Belly

One word, my friend: hydration! Keep guzzling those fluids like a pro to combat dehydration. Reach for water, coconut water, or whip up a homemade rehydration solution using a pinch of salt, a sprinkle of sugar, and a whole lot of water. Sip on ’em frequently, even if you don’t feel particularly parched.

Also Read: Best Place to Stay in Bali for Singles

Seeking Medical Help for Bali Belly

If things take a turn for the worse or you find yourself trapped in the belly trouble maze for more than a few days, it’s time to shout for medical backup. Seek out a healthcare superhero who can evaluate your situation, give you a proper diagnosis, and whip out the necessary treatments or meds to speed up your recovery. Don’t be shy—it’s their job to help you get back to enjoying the Bali paradise!

Also Read: Is Ubud Worth Visiting

Facing Bali belly during your dreamy island getaway can feel like a stomach plot twist, but fear not! Armed with these tips and tricks, you’ll conquer that belly trouble and bounce back like a true explorer. So, chin up, stay hydrated, and don’t let Bali belly steal your thunder!

Get Set for Your Bali Journey – It All Begins Here:

🏨 Cozy Bali Accommodation
🚐 Bali Attractions & Activities
🧳 Travel Insurance to Bali
✈️ Best Flight Deals to Bali
🧘‍♂️ Healing Yoga Retreat in Bali

Categories: Informational

Yose Kristianto

With 15 years of experience as a Bali travel guide, I've grown to love every corner of this mesmerizing island. Crafting personalized itineraries and ensuring smooth travel experiences are just part of what I do. But what truly ignites my passion is sharing Bali's rich culture and exploring its lesser-known wonders. My clients aren't just companions; they're part of my Bali family, and their joy is my ultimate mission. Let's set out on a journey to discover Bali like seasoned locals, where every moment is an adventure waiting to unfold.